The Quiet Season
The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.
Episodes
82 episodes
Healing From A Friendship Breakup
Friendship breakups don’t always come with a dramatic fight — sometimes, they just slowly fade. In this vulnerable solo episode, I talk about the kind of breakup that stings just as much as a romantic one: when a close friendship quietly ends. ...
Self-Love or Self-Sabotage? The Truth You Need to Hear
This week, I'm unpacking a hard truth: real self-love isn't always soft and sweet — sometimes it's the tough, no-BS voice that gets you off the couch. After completing my first HighRock Pro (yay, finally done talking about it, you're welcome), ...
Your Guide to Emotional Independence
This week’s episode is a little chaotic (recorded the night before Hyrox 😅), but it’s also one of the most powerful reflections I’ve had in a while. We’re talking about emotional freedom — what it really means to not let anyone else de...
When You Feel Like Quitting — Listen to This First
Ever had a week where every fiber of your being says no thanks to life? Same. This episode is for the girlies who are exhausted, uninspired, overwhelmed — but still show up. I talk about feeling off, training through burnout, and why d...
Feeling Different from Everyone? You’re Not Alone
Ever feel like you’re the odd one out? Like you’re just... different from everyone around you? Same, girl. In this episode, we’re diving into that exact feeling — the loneliness, the confusion, the “is it me?” spiral. Spoiler: it is yo...
15 Ways to Break Free from Toxic Skinny Culture
In this episode of Not Now, It's Me Time, I’m diving into something that’s been seriously pissing me off lately—the nasty return of skinny culture on social media. It feels like the early 2000s all over again, but with way more filters...
Why Being Too Gentle With Yourself Is Keeping You Stuck
In this episode, I’m giving you some tough love. Because here’s the truth: all that soft girl, be-gentle-with-yourself energy is great — but sometimes, it’s just an excuse to stay in your comfort zone. Today, I’m talking about the fine line bet...
Building Unbreakable Willpower: My 8 Hacks for Self-Discipline
Ever wonder how some people just show up for themselves every single day—whether it’s hitting the gym, eating clean, or sticking to a plan? It’s not magic. It’s willpower. And guess what? It’s a muscle, and I’m sharing exactly how I’ve...
How to Stop Letting Fear Control You
Ever feel like your fears are holding you back? In this episode, I share a game-changing mindset shift that my therapist recently dropped on me—one that instantly made my fears seem way less scary. We’re talking about building trust with yourse...
The #1 Confidence Killer (And How to Fix It)
Ever wonder why some people seem unshakably confident? It’s not luck—it’s self-trust. In this episode, I’m talking about the ultimate confidence hack: keeping promises to yourself. Whether it’s fitness goals, career moves, or the tiny daily hab...
5 Money Mindset Hacks That Will Change How You Spend Forever
Fresh off a soul-reviving trip to Miami (because Toronto’s snowstorm nearly broke me—dramatic but true), I’m diving into the juicy topic of money mindset and how it shapes the life you’re living right now.This isn’t fin...
Why Gratitude Is So Powerful—Even When You Don’t Feel Like It
Winter is wintering hard this year, and honestly? I’m over it. The snow, the cold, the general lack of motivation—it’s all hitting a little too hard. But instead of spiraling, I’m shifting my focus to gratitude. In this episode, I get ...
5 Ways to Train Your Mind (Not Just Your Body) for a Marathon
I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a mara...
The Life-Changing Magic of Saying “Why Not Me?”
Sometimes, the boldest move isn’t crossing the finish line—it’s deciding you’re even capable of trying. In today’s episode (recorded literally 30 minutes before my flight to Miami), I reflect on the mindset shift that comes with saying...
5 Game-Changing Tips for Boosting Your Confidence
This week, I’m sharing five tried-and-true tips for building confidence, the hilarious (and borderline tragic) realities of marathon training, and a mini-rant about wellness events that overpromise and under-deliver. Plus, my ongoing show crisi...
Why People Leave Your Life (and How to Be Okay With It)
Lately, I’ve been thinking about something we don’t talk about enough: how friendships and relationships shift, evolve, and sometimes disappear as life changes. It’s hard, but I’ve learned how to cope. In this episode, I open up about being in ...
What 2024 Taught Me About Life, Love, and Loneliness
In this episode, I share my hard-earned lessons from 2024, reflecting on everything from learning to embrace loneliness to why foundational health—both physical and mental—is the ultimate flex. Plus, I get candid about marathon training struggl...
Why Overthinking is Just a Bad Habit—and 5 Best Tips to Break It
Welcome to the first episode of 2025! This week, I’m getting real about overthinking—how it sneaks into our lives, why it’s a total time thief, and the CBT-inspired techniques I’ve been using to kick it out of my head. Whether it’s overanalyzin...
I Spent Christmas Alone and Loved It: the Year I Said IDGAF.
I’m taking you through the chaos that was my post-Christmas week—crying over a kitten planner, running 19K, and foam rolling my way to survival. I spent Christmas alone (by choice, no pity needed), built a tiny book nook that’s now my pride and...
Friendship Breakups: Why I’m Crying at 8 AM
This week, I’m opening up about something deeply personal: the quiet heartbreak of watching friendships change. As the year ends, life shifts, and many of my closest friends are moving on to new chapters—relationships, engagements, or new homes...
How to Turn a Lonely Christmas into the Ultimate Self-Care Day
Spending the holidays solo? Don’t worry, I’ve got you covered. In this episode, I’m sharing my foolproof plan to turn December 24th and 25th into the coziest, most fulfilling self-care retreat. From gratitude hacks to fun activities, I’ll walk ...
Running Towards 2025 (literally): My Big 2025 Goals and How I’m Tackling Them
This week, I’m reflecting on the whirlwind energy of December. Between marathon training, reconnecting with friends, and tackling holiday plans, it’s been a lot—but in the best way. Tune in as I share updates on my 2025 fitness goals, why meani...
Why I Don’t Care if You Like Me (and Neither Should You)
This week, I’m chatting about the magic of finally not caring what other people think. From a hilariously awkward Pilates experience to navigating Black Friday temptations and gearing up for a quiet solo Christmas, it’s a mix of real talk and r...
The Beauty of Friendships, Alone Time, and Good Cookies
This week, I’m keeping it real about something I’ve been struggling with: feeling like I’m not a priority in my friends’ lives. As someone who treasures close friendships, it’s hard to accept that I’m often lower on their list—even though they’...
Tired but Inspired: Finding Balance in the Hustle
This week, I’m showing up exhausted but committed! We’re diving into overcommitment, why I’m cutting back on dance workshops, and how I’m refocusing on personal goals. Plus, thoughts on calisthenics, Toronto’s Taylor Swift week, and why “defici...