The Quiet Season
The ultimate cozy corner for women who are done settling and ready to actually live life on their own terms. Hosted by Maria — your realistic wellness bestie — we get real about self-worth, loneliness, and growth. No toxic positivity, no fake it-til-you-make-it advice — just honest conversations, a little sarcasm, and a lot of empowerment. If you're craving more substance, self-trust, and a lifestyle that feels good, you're in the right place. It’s time to stop waiting for life to happen — and start becoming the main character.
The Quiet Season
5 Ways to Train Your Mind (Not Just Your Body) for a Marathon
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I did it. I ran 42 freakin’ kilometers, and I lived to tell the story. In this episode, I’m breaking down exactly how it went—what worked, what hurt (spoiler: everything), and the mental tricks that got me through. If you're training for a marathon, curious about long-distance running, or just want to hear about the chaos that is my brain mid-race, this one’s for you. Plus, my top five tips if you ever decide to do something this insane.
Follow me on Instagram @wellness_with_maria_to and TikTok @wellness_with_maria_to. For exclusive stories, vulnerable conversations, and Anxious Girlie Affirmations, become a super fan!